Sunday, November 10, 2013

Carnitas

Last weekend I experimented with short ribs and corn tortillas.  There were plenty of corn tortillas leftover and I decided to try another recipe.
One of my favorite Taquerias in Detroit is Hot Taco (2233 Park Ave. behind the Fox).  Taqueria translated means, "place that makes tacos".  I would drive downtown at 1:00 a.m. just to get a one.

I'm not anti-pork but it's not my first, second or third choice for a protein.  Today, I'm making an exception.  The primary reason I'm venturing into the swine is the technique I will will be using.  Braising involves using both moisture and heat to cook food.  This technique works really well for tough meats.

1592 is in my playlist and I'm ready to roll out.  Let's go.
Hot Taco is funny to me.  The meat looks pre-cooked but wait times can be long.  I like the food therefore I gladly wait.  The pork taco is basically a carnita.  Carnita means, "little meat" braised then fried.  My local butcher selected a three pound boston butt which cost about $7.50.  I've already prepared 2 meals and have 95% left.  This is a great way to stretch your money.

The fun part is prepping the meat.  I don't know why but this part makes me feel like a chef.  The artistry of the food prepping process can be deterring to the uninitiated.  Cut the pork butt into cubes and remove the fat. Season with salt and pepper.  Heat a caste iron skillet over medium high.  Add three tablespoons of Grapeseed oil and sear meat on all sides.  

Searing the meat prior to braising enhances the flavor through the Maillard reaction.  Basically, it's a chemical reaction between and amino acid and reducing sugar when heat is applied.  This is the backbone of the food industry's flavoring strategy.  Don't skip the searing step to save time.  Take the time.

Dice one cup of red, yellow, orange, and green peppers.  I bought a package of mixed peppers and a bell pepper.  I like spicy so I threw a jalapeño in the mix.  Dice one cup of onion.  Braising the vegetables will break them down and blend into the meat.  It will be so good.

Sweet potatoes are a superfood but did you know they are good for Jenga pieces?  When I say cooking is fun, I mean it.  In addition to the nutritional value of the Sweet potato there are flavor and texture benefits as well.  This was my attempt at doing something unique and make the recipe mine, so you can do whatever you like.
Add all the ingredients back into the cast iron skillet and add the liquid.  One of the elements of a braising liquid is an acid.  I used Goya white wine ($2.49) and chicken stock.  The liquid should cover 2/3rds of the meat.  I seasoned with Mexican oregano, garlic powder, onion powder and a smidgen of ghost pepper chili.  In retrospect I should have added smoked paprika.  By the time the cookbook comes out this recipe will be on point.

I brought the mixture to boil then reduced to a medium low heat.  After giving the mixture a good stir, I put the lid on and let the magic happen.  I regularly stirred the meat to make sure it didn't burn on the bottom.  The total cook time was two hours.  I knew it was done when the meat begin to easily break down.  

Based on the amount of liquid still in the skillet, I turned the heat up and sautéed the mixture until it begin to look dry (not too dry).  Remove from heat and set aside.  

Here's where those corn tortillas from last week will come in handy.  I fried two tortillas in Grapeseed oil. They're done when they bubble. I wanted them soft enough to wrap.  Now I'm ready to eat.  I topped my Carnitas with cheese, diced tomatoes, cilantro, sour cream and lime.

There will be a lot of Carnitas leftover that you can freeze in portions.  One of my favorite next day meals is the Huevos Rancheros.  It uses all the same basic ingredients.  This is another great way to save money.   By clustering your recipes ingredients you can create diversity and keep cost down. 

Monday, November 4, 2013

Fall Boost

Fall is here and the trees are beginning to turn. This time of year reminds me if walking across a college campus. While I attended many schools, the feel of the campus in the Fall was always welcomed. This good feeling lets us know that college football is in full swing.  You may yell "go Pokes", "Roll Tide", or "Go Blue", doesn't matter just pass me another wing. 

As the good times give way to the inevitable sniffling season time of year,, this is a good time to double up. Apples are a good source for Vitamin C. VC will boost a persons resistance to infectious agents according to the University of Maryland Medical Center.  

An apple a day really will keep that doctor A--WAY!

Ingredients 
1 large Granny Smith Apple

2 tablespoons of Honey

5 tablespoons of Peanut Butter
Enjoy this healthy power snack. Eat the best!
K. Cook 


Sunday, November 3, 2013

P. G. Chicken Pot

This dish was inspired by my friend Elvira D.  One thing about her is everyone knows she loves to dance.  Her energy is that of at 19 year old.  I will say that she is living life and found her lane.  We connected because she is a foodie and a Kappa Sweet heart (another story).  We both attended Oklahoma State University but crossed paths maybe once or never, it's been that long.  Go Pokes!

I was able to purchase my ingredients from a grocery store in Brooklyn, NY.  Three Guys from Brooklyn has to be a good market.  If now I know where to find them.  I felt like a real native as I walked up the sidewalk towards the entrance.

Single pot dishes are great for the home chef that doesn't want to do a much pampering while cooking and doesn't like to be precise.  The ingredients for this dish are really simple and easy to find.  I really like to make it on date night because the cooking level and or interest of your date doesn't matter.  You can still get them involved in cutting something.  I find that most people like to cut stuff.  Just don't let them cut themselves.  Bloody food is not better.
To kick this dish off, you will need 1 cup of Red Cabbage sliced, 1/2 cup of julienned Carrots, 1/2 cup of Broccoli, 1 medium Onion sliced, 1 cup of quartered Button Mushrooms, 1/2 cup of chopped Kale, 1 diced Jalapeno and a 12 ounce can of Goya Black Beans (rinsed and drained).
Pre-heat a large cast iron pan of med high heat.  Add 1 tablespoon of Olive Oil and 1 tablespoon of butter to a pan.  Then add all the ingredients above and toss with a wooden spoon.  If I were making this dish, I would sautee my onions first then add the remaining ingredients.  This will allow the onions to caramelize.  Honestly, the layperson
At this point you can add 1 tablespoon of your favorite salt.  I'm using a Kosher Salt at the moment.  When I get a few extra dollars, I might try a more exotic salt.  Crack black pepper to taste and a quick stir will be enough to season this dish.  I don't like a lot of salt therefore you might want to add more or less.
You can used leftover grilled chicken for this dish.  If you don't have any, here is a quick recipe. Season two large chicken breast with salt and pepper.  Slicing the breast in half length wise will yield more meat for the final dish.  Also, this will shorten the cooking time.  Pre-heat a pan over medium heat and add 1 tablespoon of Olive Oil and 1 tablespoon of Butter.  Sauté the chicken on each side of three minutes.  The won't be totally done.  This will allow for more cooking later and prevent drying the meat out, yuck.
Add the chicken to the pot with the veggies and beans.  Add 1 cup of chicken stock and cover for 15 minutes thus reducing the liquid.  Plate and garnish with cilantro and enjoy.

Asian Slaw Short Rib Tacos

Beef Short Rib

Ingredients
8  soft corn tortillas – lightly cooked in oil
3 pounds bone-in beef short ribs, fat trimmed
Kosher salt and freshly ground pepper
2 chipotle pepper
1/4 cup grape seed oil
3 cups chicken stock

1 large Spanish onion, chopped
6 cloves garlic, smashed
1 cup dry red wine
12 ounce of Goya Sofrito sauce
8 hard corn taco shells

Toppings
½ cup of diced cilantro
½ cup of shredded sharp cheese
2 quartered limes


Directions
Preheat the oven to 350 degrees F. Pat the short ribs dry and season all over with salt and pepper. Heat the grape seed oil in a large Dutch oven over medium-high heat. Working in batches, brown the short ribs on both sides, about 8 minutes total. Remove to a plate.

Meanwhile, combine the stock, Goya Sofrito and chipotle peppers in a medium saucepan and bring to a simmer. Remove from the heat and let steep, 15 minutes.

Remove all but 3 tablespoons oil from the Dutch oven. Add the onion and cook, stirring, until soft, about 5 minutes; add the garlic and cook 1 minute. Pour in the red wine and port and simmer, stirring, until almost completely reduced, about 12 minutes. Add chile-stock mixture; bring to a simmer and return the short ribs to the pot. Cover, transfer to the oven and cook until the meat is tender, about 2 hours, 30 minutes.



Remove the short ribs to a bowl; shred the meat from the bone. Strain the cooking liquid into a degreasing cup and pour off the excess fat. Pour the remaining liquid into a skillet and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until thickened, 10 to 15 minutes; season with salt and pepper. Add the meat and toss to coat. Fill the corn tortillas with the meat; top with Asian slaw, cheese and cilantro.

Huevos Rancheros

Huevos Rancheros



4 6 – 8-inch soft corn tortilla
1 16-Ounce can of black beans, rinsed and drained
4 large eggs, fried 
1 cup of short ribs (see recipe)
2/3 cup shredded sharp cheddar cheese
3tbsp Fresh Cilantro
1 lime quartered
Salt and pepper to taste
 
Huevos Rancheros

Directions
1. Heat cast iron pan over medium heat
2. Add 1 T of olive oil
3. Cook tortilla shells on both sides
4. Fry eggs in pan
5. Cook beans and short ribs in a small pot


Assemble dish starting with the tortilla, bean and short rib mixture and cap it of with the fried egg.  Top with cheese and cilantro.  Add diced tomatoes if you like.

Asian Slaw

INGREDIENTS
1 cup thin sliced Red Cabbage
1/2 cup julienned Carrots
1T minced Garlic
2T Soy Sauce
2T Olive Oil
4T Rice Wine Vinegar
2T Honey
1/2t Sesame Seed oil - go light
Salt and Pepper to taste
Asian Slaw Short Rib Taco

Directions
Mix wet ingredients in a small bowl.  Mix the remaining ingredients in a medium bowl and drizzle with the wet ingredients.  Evenly coat and set aside.  Sit in the fridge for about an hour (if you can).

Asian Slaw Short Rib Tacos are my new favorite.


Sunday, September 1, 2013

Grilled Chicken & Mango Salsa



Mango Salsa Recipe
1 Ripe mango, peeled, pitted and diced
½ Medium red onion, finely chopped
1 Jalapeno, minced (remove ribs and seeds)
3tbsp Fresh Cilantro
2Tbsp Fresh lime juice
Salt and pepper to taste
Mix all ingredients in a small bowl and set aside.


Stuffed Grilled Chicken
2 Large Chicken Breast cut length wise in half
4 Spears of cooked asparagus
1/8 lb of Havarti Cheese
Stuffing
¼ Onion
1 Jalapeno, minced (remove ribs and seeds)
2 Garlic cloves, minced                 
2Tbsp Olive Oil
Salt and Pepper to taste


Pound chicken breast flat to about 1/8” and sprinkle with salt and pepper.  Wrap asparagus in Havarti Cheese and place on one end of chicken breast.  Mix stuffing ingredients in a small bowl.  Add a tablespoon of stuffing  to the chicken breast and roll up like a cigar.   Chill in fridge for an hour so the ensemble can firm up.  Light up your grill.  Grease the grates on the grill right before adding the chicken.  Bring chicken up to room temperature.  Place on grill for 5 minutes each side over direct heat.  Set over indirect heat for 7 minutes (until done).  Cut chicken on a slant and serve with Mango Salsa ladled over the top. Enjoy!